The traditional dieting advice is garbage!

Ever since the US government officially started recommen...

"Come for the weight loss, stay for the wellness!"

That's our unofficial slogan around here. Of cou...

The Secret to Lasting Weight Loss and Abundant Health:

Stop eating added sugar, refined grains, and...

The Keto Food Pyramid:

Some people... not all, experience flu-like symptoms during the first couple of weeks of a Ketogenic...

The Ketogenic Diet in a Nutshell:

The human body can either use glucose (sugar) for fuel or it can ...

Once again, I am not a medical doctor and this should not be considered medical advice, but here's w...

All Diets Work... Until They Don't

In the short term... just about all diets work.

Anytime you res...