Would you believe cholesterol is actually good for you and doesn't cause heart disease? Inflammation...
Eight Doctors Talk About The Myths of Cholesterol and Saturated Fat. (This 13 minute video is a litt...
This film is about a guy who was fit and healthy, then started eating the recommended daily amount o...
It's hard arguing with years of conventional wisdom.Ā I seem to have these kinds of conversations oft...
I love this video from a plain spoken,Ā real guy who explains how he lost 145 pounds in 14 months on ...
This movie shows the benefits of fueling your body with healthy fats and dispels the notion that you...
Disclaimer: I am not a physician and none of this should be taken as medical advice. The point of th...
I have a FB friend (who shall remain nameless) who posted an image to Instagram of his scale showing...
The number 1 excuse I hear from people who are interested in the Keto lifestyle, but never try it ha...
I still have a hard time wrapping my head around how different life is now that I've made my health ...
