US News and World Report recently released their list of the best diets for 2018 and at first, I was...

I woke up this morning to find myself tagged in an illustration my friend Mark uploaded to Instagram...

Ten years ago I spend my 34th birthday in New York City and commemorated the occasion by having my p...

I have a FB friend (who shall remain nameless) who posted an image to Instagram of his scale showing...

I still have a hard time wrapping my head around how different life is now that I've made my health ...