The Keto Show, Episode #002
The different types of Low Carb protocols
Original air date: September 19, 2018
Show notes: In this episode, Coach Becker talks about the different types of low carb diets that he's tried in the past and how they are different from each other. Atkins, South Beach, 4 Hour Body, Paleo, Whole 30, Keto, LCHF, Banting.
Book of the week: Eat Bacon, Don't Jog by Grant Petersen
The KetoCode Commandments
11 practical guidelines that will help you achieve SAFE, SUSTAINABLE, FAT LOSS
